i'm tiff and i wander around a lot ✨
today my therapist told me that a panic attack consumes about the same amount of energy as running a marathon and suddenly my lack of energy doesn’t seem so strange
it’s SO important to take care of yourself after a panic attack! it drains so much energy and many people feel selfish taking time after an attack to care for themselves but it’s so important!!! drink tea and read or take a bath or just go to sleep. let your body and mind relax and recuperate.
okay so i made a new tumblr!!!
it is mainly just going to be like this blog, but with more weed posts? i made my blog in 2011 so probably most of my followers are inactive. i just wanna get a new start and have it all cleaned up. follow me on my new tumblr instead of this one, because this one is going to be deleted in a couple months. i’m going to re-follow people tho!! i’m not done making it, but i feel like it’s at an okay spot to put the link out!!
theofficialfob